Table of ContentsINTRODUCTIONPART 1: The Scope of Leptin 1. The Most Powerful Hormone in the Human Body 2. Be a Health Asset Manager 3. What is Natural Balance? 4. Fat and Leptin - The New Reality 5. How Fat Communicates 6. Why Dieting Does Not Work 7. Addiction, Alcohol and Leptin 8. Drugs and Leptin 9. Are you Destined to be Fat 10. New Fat-Burning Discoveries 11. The Cause of Heart Disease 12. The Importance of Mastering Leptin PART 2: The Leptin Diet® 13. A Lifelong Strategy 14. The Five Rules 15. Maximize Primary Fat-Burning Time 16. Leptin and Insulin - Birds of a Feather 17. Space Meals for Maximal Benefit 18. Preventing the Super-Sized Waistline 19. Getting Off to a Good Start - The Importance of Protein 20. Eat like a Pyramid, Look like a Pyramid 21. The Secrets to Accessing Fat-Burning Mode 22. Conquering Stress Eating 23. Is Caffeine Good or Bad? 24. Brain Cravings 25. Ghrelin, the Stomach's Cry for Food 26. Dangerous Weight Loss 27. Reviewing Key Food and Fat Burning Points PART 3: Preventing Disease 28. Timing, Inflammation and Aging 29. Stress and A Fat Stomach 30. Solving Weight Gain Around the Midsection 31. Resolving Eating Disorders 32. Exercise to Solve Leptin Problems 33. Proper Sleep; A Key to Needed Repair 34. Increasing Growth Hormone, Naturally 35. Male Hormone Fitness 36. Female Hormone Balance 37. The Estrogen Confusion 38. Menopausal Weight Gain 39. Thyroid Problems Finally Resolved 40. Fibromyalgia: Is Your Metabolism Worn Out or Clogged? 41. Rapid Weight Gain and Yo-Yo Diets 42. Solving Stubborn Weight Loss 43. Leptin, NF kappa B, and the Cause of Cancer 44. Leptin, NF kappa B, and the Cause of Disease 45. A Major Breakthrough for Bones 46. Leptin, NF kappa B, and Prostate Cancer 47. Leptin, NF kappa B, and Breast Cancer 48. The Anti-Aging Skills of the Health Asset Manager References Index |